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July 14, 2017

As we grow older, we start to notice the changes in our bodies as well as in how we retain information. If you have gone to the kitchen and you can’t remember why or you can’t seem to recall someone’s name, don’t fret. Memory lapses can happen to anyone – even those who are younger. Contrary to popular belief, memory loss isn’t a normal part of growing old. Thanks to several years of research, there are strategies that can help us protect, maintain, and sharpen our minds like: