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November 19, 2017

Did you know that getting a good night sleep directly affects your good health and well-being?

There are oodles of different reasons why people don’t get enough quality sleep. I know I use to be an excellent sleeper as a kid. Likely because I grew up on a farm and if I didn’t get my butt into bed early I knew I would be a tired grump getting out of bed at the crack of dawn to help with chores.

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