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Health & Fitness

While many seem to be unhappy with their weight, crashing into a weight loss journey without preparation is one of the worst things a person can do. An individual must take several days to research methods of exercise, understand different diet plans, shop for groceries, create a meal plan, arrange an exercise schedule, and most importantly: the person must be mentally and emotionally ready to dedicate themselves to their weight loss journey.

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Ascorbic Acid also knows as Vitamin C plays a crucial role in maintaining optimal health. It is often present in multivitamin supplements and abundant in many fruits and vegetables such as strawberries, oranges and orange juice, grapefruit and grapefruit juice, kiwi fruit, cantaloupe, red and green peppers, broccoli, cabbage, Brussels sprouts and tomato juice. 

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The My Healthier Place Fitness Fest brings fun to a better lifestyle

Anytime Fitness Asia CEO Maurice Levine with hosts Marc Nelson and Rovilson Fernandez

 

Anytime Fitness, the world’s largest and fastest-growing fitness franchise, recently celebrated health and wellness with an exciting obstacle course, fabulous giveaways, and plenty of Zumba at the My Healthier Place Fitness Fest at the BGC Amphitheatre,Taguig.

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We are all big on self-love and self-care. To some, prowling over fitness gyms in the neighborhood, raiding vegetarian restaurants at the corner of the street, and looting for the most effective herbal supplement over the counter is loving and caring for oneself. For others, self-care and self-love comes through indulgent skincare. Yes, you read it right. Skincare.

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