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Healthy Food To Eat During Pregnancy

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Maintaining a healthy diet during pregnancy is very important because during this time your body needs additional nutrients, vitamins and minerals for you and for your baby. According to research, you may need 350–500 extra calories each day during the 2nd and 3rd trimesters so it won’t affect your affect the baby’s development. You can also check it online for more information.

In this post, I want to share with you the best foods to eat when pregnant, and the reason why.

Eggs

Eggs are a great source of protein which you need during your pregnancy. The amino acids that make up protein are the building blocks of the cells in your body – and your baby’s. They also happen to be a great source of folate, iron and choline. Choline helps your baby’s brain and spinal cord develop properly, and helps prevent neural tube defects.

Sweet potatoes

Sweet potatoes is great source of vitamin C, folic acid, vitamin B6, potassium, iron and fiber.

Nuts

Nuts is full of healthy fats, protein, fiber and a variety of vitamins and minerals.

Beans

Beans are a good source of protein and an excellent source of iron, folic acid, potassium, magnesium, and essential fatty acids. All of these are important during your pregnancy.

They’re also a great food for fiber, which can help prevent and relieve two common pregnancy discomforts: constipation and hemorrhoids.

Lean meats

Meat is an excellent source of high-quality protein.

Orange Juice

Orange juice is full of folate, potassium and, of course, vitamin C.

Yogurt

It’s a great source of probiotics and calcium. Calcium helps keep your own bones strong and contributes to the growth of a healthy skeleton for your baby.

Oatmeal

It is filled with fiber, protein and vitamin B6.

Colorful fruits and veggies

Eating plenty of green, red, orange, yellow, and purple fruits and vegetables helps you and your baby get a variety of nutrients.

There are still more healthy foods that you need to eat to make your pregnancy healthy. Visit checkpregnancy.com for more information.

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