The 5 Best Foods for Younger Looking Skin
If you have been looking for ways of getting closer to the Fountain of Youth, then you may want to avoid looking through all of those bottles at the drug store and start looking through your grocery cart. The foods you eat can actually help you look and feel years younger from the inside out. Here are the top five foods that can give you a youthful appearance for pennies of what those expensive bottles will cost you at the drug store.
1. Sweet Potatoes
These incredible foods not only re-balance a skin’s pH, but they also help the skin focus on regenerating new skin. You will have a more youthful appearance in no time if you start adding this into your weekly diet.
This is a wonder food that everyone should have in their diets at least once or twice a week. The powerful anti-aging formula that comes along with eating wild salmon is going to help take years off of how you look and keep you looking that way for a long time in the future.
These wonder fruits are chocked full of antioxidants that have a heavy-duty dosage, rarely found elsewhere in nature. The way that tomatoes help is by shielding your skin from damage before you even take it. It’s almost as good as a protective bubble!
4. Citrus Fruits
Vitamin C, Vitamin C, Vitamin C! What else can be said about this amazing group of foods. The more Vitamin C you have in your system, the more your skin will be rebuilding collagen, which is what helps create that healthy glow and firmness of young skin.
5. Leafy Green Vegetables
These vegetables, especially when part of the daily diet, help fight off wrinkles and keep your skin healthy with their anti-inflammatory ingredients. Maybe that’s why Popeye never aged!
Start including these wonder-foods into your diet and you won’t be the only one who notices a difference. Your spouse will be able to see the difference, and so will your friends. Just changing a few ingredients in your diet really can make all the difference in the world when it comes to looking and feeling young again.