Food & Drink

Bangus In Gravy Sauce Style Recipe

Cooking is not my forte and I’m not the best at. To be honest, I’m willing to learn but unfortunately I am not confident enough in my cooking ability. 

But since FOOD IS LIFE and I want to do something different from my usual routine (online work – blog – giveaways – teaching Chloe), I decided to cook our viand (comes from the Old French word viande, meaning “food) this lunch.

I saw Kusina Sarangani #SarapBangus Second Challenge on Facebook and decided to join just for fun. Praying and hoping my family will eat it. 


  • 1 420g Sarangani Bay Deboned Marinated Milkfish, skin removed
  • 1 420g Sarangani Bay Deboned Marinated Milkfish
  • ½ cup cooking oil

For the Gravy:

  • ¼ cup butter
  • ¼ cup onion
  • ¼ cup mushroom, button
  • ¼ cup flour
  • 2 cups broth (dissolve 1 chicken cube in 2 cups warm water)


  1. Heat cooking oil in a pan. Fry milkfish on both sides. Place in a platter. Set aside.
  2. Melt butter in a saucepan.
  3. Add onion and mushroom.
  4. Add flour, stir well until bubbly.
  5. Pour in broth slowly.
  6. Cook until thick.
  7. Pour over fried fish.

Tadaaaa! Here is my version of Bangus in Gravy Sauce. My family’s verdict? They liked it!


Join this week’s #SarapBangus Challenge to get a chance to win premium Sarangani Bay products. Prizes will be delivered to the winners after the ECQ has been lifted.



  1. Jhoan bejosano
    April 29, 2020 at 1:21 pm

    Try ko din momsh tingin pa Lang masarap na magugustuhan to ng son ko healthy PA, thank you for this recipe

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