Sleep is essential for optimal performance and survival. Still, over 50 million adults in the US alone, find it hard to fall or stay asleep. By lacking sleep, their brain does not get to refresh, therefore, making them unable to concentrate and handle normal day-to-day duties. Research shows that the common causes of insomnia are negative emotions like anxiety, depression, worry, grief, and stress. Other known factors can be some physical illnesses, sleeping environment, and schedule. Sleep specialists have recommended different ways to help with insomnia. One of them is using a weighted blanket. A weighted blanket is special in that it is made out of fluffy cotton mixed with either glass beads or plastic pellets for extra weight. This article will explain exactly how a weighted blanket can help you sleep better:
1) It Increases Relaxation
One of the reasons why you find it hard to fall asleep is not being relaxed. Even if you are tired of working or studying the entire day without calming your thoughts, you will not sleep. With a weighted blanket, you can easily calm down because it applies deep touch pressure. DTP is a stimulation therapy that exerts pressure to the body, much like gentle squeezing, hugging, and holding. The pressure triggers the release of serotonin a chemical that provides a feeling of relaxation and calmness. When you relax, your brain is clear from thought, and you get to sleep well throughout the night. This blanket does not just help you relax. It has other weighted blanket benefits that you should know about.
2) Eases Anxiety and Stress
Anxiety and stress are an illness that can mess up with your ability to sleep, perform and interacting with other people. Anxiety is both a cause and effect of sleep deprivation, so when you cannot sleep, your anxiety level rises. A weighted blanket will help you sleep better by reducing your anxiety and stress level. The weight of the blanket pushes your body down, therefore, reducing the stress hormone cortisol. It also causes the secretion of the feel-good hormone dopamine that reduces blood pressure and promotes calmness. Thus, this blanket will not only help you sleep but improve your overall mood when you wake up.
3) It Regulates Your Sleep Cycle
Lower levels of serotonin and melatonin contribute to irregular sleeping cycles. The two hormones are responsible for the regulation of the internal sleep time, duration and when we wake up. If you find it difficult to have a regular sleep-wake cycle, then you should consider using a weighted blanket since it influences the production of serotonin. Serotonin is naturally turned into melatonin, which communicates the time to sleep during dusk. Using this blanket continuously will regulate your sleep cycle.
4) It Keeps You Asleep Through the Night
When you keep tossing and turning at night or if you find yourself waking up in the middle of the night, then you have sleep maintenance insomnia. A weighted blanket can help your case since its weight applies extra pressure on your body.