Pestered By Migraines Or Headaches? Try These 5 Essential Oils
Headache patients need faster relief when a headache happens. Many pain medications don’t get rid of the headaches fast enough. Holistic approaches, such as using essential oils, improve the effects of medications.
Patients with migraines don’t have to wait for their medication to ease their pain. A diffuser allows the essential oils to spread through their homes quickly. This gives them faster relief and lasting pain management. For some patients, essential oils work better than prescription medications.
1. Peppermint Essential Oil
Peppermint oil has menthol as an active ingredient. Menthol reduces pain and allows muscles to relax. The oil has many great uses and health benefits. Patients can use it to ease chronic pain and improve pain management.
It is available as a topical oil. Some patients get edible peppermint oil, too. Yet, many get the same great benefits by using peppermint oil with diffusers.
2. Lavender Essential Oil
Lavender oil is often a great option for aromatherapy. It helps patients relax and fall asleep. It is a great product for anyone suffering from migraines or insomnia. Studies show that using the oil could stop migraine pain in as little as 15 minutes.
Many patients use lavender oil as a method of stress management. It has a calming effect on the body and reduces high blood pressure. Many migraine patients get lasting relief by diffusing lavender oil each day.
3. Chamomile Essential Oil
Chamomile is best known as an additive for teas that improve sleep. It causes the entire body to relax, especially muscles. The oil is the best option for a tension headache.
Many patients add chamomile to herbal teas for relaxation purposes. Some products may have it as an additive already. Two drops of the oil in a diffuser are beneficial for headaches, too.
Doctors do not recommend using chamomile oil if the patient is pregnant. It could increase the risk of miscarriage.
4. Eucalyptus Essential Oil
Eucalyptus oil is the best remedy for sinus headaches. Patients can also clear out their sinuses by diffusing it. Some patients combine eucalyptus with menthol-based oil such as peppermint oil. The combination relieves sinus headaches in minutes.
Patients can use the oil in a diffuser or apply it to their chest like vapor rub. As the scent penetrates the chest, it breaks up congestion. It clears up congestion in the chest and the sinuses fast. Some doctors recommend it to ease the symptoms of a cold and enhance the effects of medication.
5. Rosemary Essential Oil
Rosemary essential oil offers analgesic and anti-inflammatory effects. Headaches such as migraines cause swelling of the face and head. The oil decreases these symptoms and relieves headaches.
The oil is great for improving circulation and fighting withdrawal symptoms. Patients who experience headaches because of withdrawal symptoms get fast relief. It could help them in their recovery and improve their success rate.
Patients suffering from headaches, especially migraines, need fast relief. Many essential oils are beneficial for headache sufferers. Doctors may recommend using a diffuser to allow the oils to spread through the air. Patients with severe headaches get relief by smelling the oils in their homes.
They can also lie down and get the same benefits. The type of headache they have defines what oil is best. Patients can combine some oils that have the same base such as menthol. Many essential oils offer extra health benefits.