This year’s Nutrition Month theme, “Nutrisyon at Kalikasan, Ating Pangalagaan!,” highlights an important reality: the health of people and the health of the environment are deeply connected. As climate change…
Children are constantly exposed to everyday environments that challenge their immune systems. As parents, how do we ensure that our kids are always protected, even when they’re outside, playing for…
For many Filipinos, fathers have long been seen as the steady pillars of the home, quietly carrying the responsibility of providing for their families while staying strong through life’s daily…
A stronger life often begins with one clear decision: to know the body better, ask the right questions, and to take action earlier. This is the philosophy at the heart…
Garmin is helping runners take their training one step further with the introduction of three purpose-built running smartwatches: Forerunner 70, Forerunner 170, and Forerunner 170 Music. Each one is easy-to-use…
For many parents, the signs of a healthy child are often the ones they easily see. Every inch of height marked on the wall and every added gram on the…
Manila officially joins the Garmin Run Marathon Series, the flagship global marathon circuit of Garmin. Happening all over the world and built on international race standards, the series brings a…
In many Filipino households, a mother’s role extends far beyond what is visible. While daily routines may seem manageable on the surface, much of the real work happens mentally, quietly…
In celebration of World Liver Day, Essentiale Forte P mounted a two‑day immersive liver health experience dubbed “Atay Aksyon Nation” on April 18 and 19 at One Ayala in Makati…
TECNO officially joins the energy of RUNRIO Earth Day Run 2026 as the first leg begins in Davao on April 12 in SM Lanang, marking the start of a multi-city…
The life you’re building with the people you love rests on one non-negotiable: your health. We plan careers, milestones, and celebrations. But protecting the future you envision often begins with…
For many women, reproductive health concerns such as period pain, postpartum discomfort, vaginal dryness, perimenopause, menopause, and irregular cycles have long been brushed aside as something they simply have to…
SM Supermalls strengthened its position as one of the country’s premier running destinations as more than 32,000 runners filled two major race events in Cebu and SM Mall of Asia…
AIA Philippines elevated the conversation on health at its inaugural Rethink Healthy Influencer Summit, convening over 200 creators, media partners, employees, Life Planners, health advocates and experts, each influential in…
From March to May, the Philippines experiences its hot, dry season, marked by some of the year’s highest temperatures, heat indices, and UV levels. This year, March has already seen…
The Philippine Dental Association (PDA), Philippine Association of Registered Dental Technologists (PARDTI), and leading oral health care brands Sensodyne and Polident have launched “Ngiting Tagumpay,” a nationwide oral health advocacy…
Every March, we celebrate the strength, resilience, and quiet heroism of women. In the Philippines, that resilience often takes the shape of juggling careers, caregiving, relationships, and personal aspirations all…
Protein is often associated with athletes, gym routines or weight goals, but its role in the body goes far beyond performance. For active adults, protein is a daily foundation that…
February is often linked to conversations about the heart, making it an ideal time to look beyond symbolism and focus on its vital role in sustaining everyday life. As Valentine’s…
New Year’s resolutions, rooted in hope and the desire for a fresh start, will once again motivate millions of Filipinos as 2026 begins. A Forbes Health/OnePoll survey shows that more…
Come the new year, we’re flooded with advice on setting goals and crafting wellness routines that boost our health. In a world where we are constantly bombarded with wellness hacks,…
26-year-old Carlo is a delivery rider who also freelances to support his family. Sound familiar? He’s like Ana, a mid-career supervisor with a side hustle, working hard to cover today’s…
The holiday season is a time for festive indulgence, such as sharing lavish feasts with our loved ones. Eating during the holidays often means multiple courses, festive drinks, and special…
You’ve upgraded your skincare and your hair routine. But your toothbrush is still the old manual—why? If you’re serious about self-care, especially your dental health, there’s one switch you shouldn’t…
With the holidays just around the corner, Filipinos are gearing up for parties, reunions, and festive feasts. But before indulging, it helps to consider your metabolism. How your body processes…
The Philippines is known for having the longest Christmas season in the world. As early as the ber months, lights and decorations are set up, and holiday promos fill stores…
Did you know that it takes 21 days to form a habit? Consistency and repetition are essential for transforming an action into an everyday routine. While the goal of forming…
The journey to better health often comes with the pressure of having to make drastic changes—but that need not always be the case. Better health—more energy, deeper sleep, improved focus—often…
Health experts, advocates, and parent groups are calling on stakeholders to strengthen its fight against meningitis and other vaccine-preventable diseases through more robust policies, increased vaccination access, and greater public…
Mental health and well-being organization MindNation has reported a sharp rise in workplace stress, worry, and sadness among Filipinos, based on its 2024 WellBeing Survey of over 13,000 respondents. Findings…
Lhyzie Bongon