As vaccination programs against COVID-19 are underway in most local government units, many are still in doubt and are not yet fully prepared to get inoculated. When deciding on whether…
You have to drink water every day. You may not think about the importance of hydration regularly, but we simply can’t function without water. Eight glasses of water per day…
Shopee, the leading e-commerce platform in Southeast Asia and Taiwan, partners with the Department of Health (DOH) to promote education about COVID-19 vaccines through in-app and social media initiatives. As…
Reading, playing word games, or learning a new skill are just some of the ways you can keep your brain healthy as you age, according to Dr. Gary Small, Chair…
Despite the many challenges that 2020 has presented, Filipinos have managed to push forward. The new year is a sign for many to start anew, to improve, and to change.…
It is in great times of uncertainties where the Filipino resilience has always triumphed. The world is made witness that even in the face of tragedies and calamities, Filipinos will…
As Work-From-Home (WFH) becomes the new normal, the realities of performing work and home functions simultaneously may feel like a never-ending cycle. While everyone is trying their best to get…
What happens to your performance and immunity when your Iron-deficient? Productive people have one thing in common, they ward off feelings of constant exhaustion and drowsiness thinking these are just…
One of the things that I will not change this New Year is the vitamins my daughter Chloe is taking. What vitamins am I taking about? No other than Bio-Fit…
Every parent wants the best for their child’s health, and eating a healthy, well-balanced diet is so important for growth and development. It is important for growing children to get…
Lhyzie Bongon